Time is one of the most valuable gifts we have. Each day, we are given only 24 hours, and how we spend them reflects our priorities. In a world filled with constant noise, busy schedules, and endless distractions, it’s easy to rush through our days without pausing to seek God. Yet, Scripture reminds us that when we give God our time, we find renewal and strength. “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint” (Isaiah 40:31). When we set aside time to be with Him, God not only strengthens us, but He shapes our hearts, teaches us His ways, and draws us closer to His love.

The Benefits of Spending Time with God

1. God Gives Us His Strength
Life can be overwhelming, but when we spend time in prayer and in His Word, we receive fresh strength. “My flesh and my heart may fail, but God is the strength of my heart and my portion forever” (Psalm 73:26). His presence gives us endurance to face trials and peace to keep moving forward.

2. God Renews Our Minds
The world constantly fills our thoughts with worry, doubt, and fear. Time with God allows us to reset and renew our minds. “Do not conform to the pattern of this world, but be transformed by the renewing of your mind” (Romans 12:2). When we sit at His feet, we begin to see life through His perspective.

3. God Gives Us His Heart
As we grow closer to Him, He softens our hearts and fills us with His compassion. “I will give you a new heart and put a new spirit in you” (Ezekiel 36:26). This makes us more patient, forgiving, and loving toward others.

4. God Teaches Us How to Love
Love is the very nature of God. Spending time with Him reveals how to love beyond what we are capable of in our own strength. “We love because He first loved us” (1 John 4:19). His example teaches us to love even when it’s difficult.

5. God Guides Us in the Right Path
When we give Him our time, we open ourselves to His direction. “Your word is a lamp to my feet and a light to my path” (Psalm 119:105). He helps us make wise choices and protects us from wandering astray.

6. God Gives Us Peace
In His presence, we find rest and calm for our anxious hearts. “You will keep in perfect peace those whose minds are steadfast, because they trust in you” (Isaiah 26:3). Time with God refreshes our spirit and reminds us of His faithfulness.

7. God Equips Us to Show Compassion
When we spend time with Him, He shapes our character and equips us to care for others. “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you” (Ephesians 4:32). His love pours into us so that it can overflow to those around us.

Final Thought

Every moment we give to God is never wasted. Instead, He multiplies it back into our lives through strength, wisdom, love, and peace. The more time we spend with Him, the more we reflect His heart to the world. “Come near to God and He will come near to you” (James 4:8). When we prioritize God in our daily lives, we not only grow in faith but also become instruments of His love and compassion. Let us be intentional about giving Him our time—because in His presence, we find everything we need.